Strength/Skill
E2M4M
5 Front Squats
E2M4M
4 Front Squats
E3M6M
3 Front Squats
*2 attempts at a 3RM
WOD
6 Rounds
9 Front Squats – L: 115/75; S: 155/105
9 L: Pullups: S: C2B
9 AKBS – L: 53/35; S: 70/53
Daily Reading
1. Seven Years’ War
2. Improve the Angles of Your Ankles
3. Old-School Rule: Stay and Cheer
4. Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets