Tuesday 8/18/15

Strength/Skill
12min to practice rope climbs, bar muscle-ups, ring muscle-ups, chest-to-bar, pullup, ring row, etc…
*between attempts, perform 20-30 Band Face Pulls, Band Pull Aparts, etc…

WOD
With a Running Clock:

AMRAP 3
6 KB Snatch – L: 53/35; S: 70/53
20 DU

Rest 3min

AMRAP 4
8 KB Snatch
20 DU

Rest 4min

AMRAP 5
10 KB Snatch
20 DU

*all snatches must come from floor and must alternate hands each time

Daily Reading
1. The Problems with Processed Foods – a Haiku
2. How To Tie Your Gym Shoes
3. Competition Is Stiff for the Beer-Mile World Record
4. When running for exercise was for weirdos

Leave a Reply