Strength/Skill
OTM for 12min
Odd: 1 Hang Power Snatch + 1 Below Knee Power Snatch (S: Squat Snatch)
Even: 15sec Handstand Hold, or freestanding work
WOD
4 Rounds
Min 1: Max Burpees
Min 2: 200m Run
Min 3: Max Air Squats
Min 4: Max Cals on Rower
Rest 1min
Daily Reading
1. For Evolving Brains, a ‘Paleo’ Diet Full of Carbs
2. You Don’t Have a Sugar Problem, You Have an Energy Problem
3. Getting better at the 2 sexiest gymnastic movements
4. 7 Ways to Instantly Have a Better Day