Strength/Skill
E2M12M
3 Jerk
*add weight each round and shoot for a 3RM in your last set
WOD
3 Rounds
Run 400m
21 AKBS – 53/35
12 Wallballs
Daily Reading
1. The Importance of Being Naked
2. Banned Substances, Supplements & The CrossFit Athlete
3. An open letter to USA Weightlifting
4. Embrace The Suck