Friday 8/21/15

By August 20, 2015 WODs No Comments

Strength/Skill
OTM for 7min
7 T2B
*emphasis is on kipping swing when modifying

Rest 2min, then:
Max Deadlifts at 75% 1RM
*reset each time and stop when form breaks down

WOD
AMRAP 15
30sec on / 30sec off:
10 Box Jumps
10 Pullups
10 Front Rack Lunges – 95/65
10 T2B
10 Push Press

*perform as many reps as possible in 30sec increments. Okay to switch to the next movement if you finish all 10 of one, just stay on the 30on/30off pattern

Daily Reading
1. Squats – The Facts
2. Why working out causes weight gain
3. Hip Mobility / Flexibility / Stability Drills – The Theory
4. Stressed? This is the easiest relaxation technique you will ever do

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