Monday 8/24/15

Special 10am class this Saturday:
Partner WOD to support the ending Veteran suicide

Strength/Skill
E2M4M
5 Back Squats
E2M4M
4 Back Squats
E3M6M
3 Back Squats
*2 attempts at a 3RM

WOD
With a running clock…
A. at the 0:00, AMRAP 5 of:
10 Burpees Over Bar
15 Thrusters – 95/65
20 L: Pullups; S: C2B

B. at the 5:00
5min to establish 5RM Snatch
(you can drop the bar b/t attempts)

C. at the 10:00, for time:
25 OHS – L: 95/65; S: 135/95
75 Double Unders
Run 200m
75 Double Unders
25 OHS

*Cap = 18min. Must use the same barbell for all three wods, and you are responsible for changing your own weights. Score each section separately.

Daily Reading
1. Big Soda Fires Back
2. How to Stay Hydrated in the Heat
3. CrossFit Injury Survey
4. 5 Reasons you should NOT do CrossFit
5. Boost Your Performance Using Simple Baking Soda – Part 2

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