Special 10am class this Saturday:
Partner WOD to support the ending Veteran suicide
Strength/Skill
OTM for 7min
7 Strict Press (light and fast ~50-60%)
Rest 2min, then:
Max Reps Push Jerk at 95% 1RM Strict Press
WOD
4 Rounds
5 Power Cleans – L: 185/125; S: 225/155
200m Run
Daily Reading
1. Pursuing Health with Julie Foucher
2. Why BMI is BS (video)
3. 5 Coaching Cues to Immediately Improve Basic Movements
4. Paleotards are doing it wrong, part trois