Wednesday 8/26/15

Special 10am class this Saturday:
Partner WOD to support the ending of Veteran suicide

Strength/Skill
OTM for 12min
Odd: 1 Hang Power Clean + 1 Below Knee Squat Clean
Even: 3-5 Strict Pullups (5s hold at top on last one and add weight if able)

WOD
4 Rounds
10 Deadlifts – L: 185/125; S: 245/175
10 T2B
10 1-KB Push Press – L: 53/35; S: 70/53 (5l/5r)
10 AKBS

Daily Reading
1. What Eating 40 Teaspoons of Sugar a Day Can Do to You
2. 15 Things You Should Know Before Trying To Get Shredded Abs
3. When’s the last time you took off your shirt in public?
4. How to monitor your recovery

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