Special 10am class this Saturday:
Partner WOD to support the ending of Veteran suicide
Strength/Skill
OTM for 7min:
7 Wallballs
(emphasis is choosing a # to hit the 11/10′ marker)
Rest 2min, then:
Max Back Squats at 75% 1RM
WOD
“Jake the Snake”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Jerks – L: 145/95; S: 205/145 (no racks)
2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Pullups
Daily Reading
1. The State of CrossFit Footwear, 2015
2. The 3 Components to Making Mobility Gains Stick
3. On being a rockstar (hint: own it)
4. Bro, do you even floss?