The Weekend WODs

“WOD for to End Veteran Suicide”
Special 10am Class Only Today!

Today’s special WOD has some uncommon movements, so be sure to watch this video before coming to the gym so you know what to expect! See you at 10am!


21, 18, 15, 12, 9, 6, 3
Squat Clean – 95/65
Double Under
Deadlift – 185/135
Box Step Up / Jump – 24/20″
*Begin each round with a 50m Bear Crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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