Tuesday 9/1/15

Strength/Skill
OTM for 7min
7 Weighted Pushups

Rest 2min, then:
Max Reps Clapping Pushups

WOD
Teams of 2:
AMRAP 20
10 Push Presses – L: 75/55; S: 115/80
10 AKBS – 53/35
10 Box Step Ups (S: Jumps)

*Partners complete full rounds before switching. While one athlete completes a full round, the second athlete must complete 2 Snatches (L: 135/85; S: 185/135) before starting their turn.

Daily Reading
1. Are You Sitting Too Much?
2. The Dangers of Hyperventilation (And CrossFit Social Media)
3. Lactic Acid Is Not Muscles’ Foe, It’s Fuel
4. 10 Fundamentals to Getting Stronger on a Strength Program
5. Tips on How to be Prepared and Get the Most Out of Group Classes

Leave a Reply