Thursday 9/3/15

Labor Day Schedule!
We’re treating Monday like a Saturday, so we’ll have two classes at 9:30a and 10:30a, lead by Coach James. See you there!

Strength/Skill
E2M12M
1 Jerk
*add weight each round and shoot for a 1RM in your last couple sets

WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans – L: 135/85; S: 185/125
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 HRPU (S: Kipping HSPU)

Daily Reading
1. 4 reasons pushups make you more awesome
2. Back to Basics
3. Which Ankle Mobility Drill is Best for Me?
4. Fast and Easy Shoulder Warm-up – No Equipment Needed!
5. 5 Cool Things To Make With Protein Powder

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