The Weekend WODs

Labor Day Schedule!
We’re treating Monday like a Saturday, so we’ll have two classes at 9:30a and 10:30a, lead by Coach James. See you there!

Teams of 2:

7 Rounds
200m Run (together)
10 Pullups (S: C2B)
20 Pushups
30 Squats
20 Pushups
10 Pullups (S: C2B)
10 Deadlifts – L: 225/145; S: 335/235
1min Rest b/t Rounds


5 Rounds
3 Rope Climbs
10 T2B
21 Walking Lunges with 45lb Plate Overhead
Run 400m

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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