Today, we honor a coach from CrossFit The Tracks, in Erlanger, Kentucky, who passed away recently. Becky Sefscik was known as a loyal and strong-willed woman. We’re proud to be one of many boxes across Kentucky performing this WOD to support her and our CrossFit community.
Reminder: We’ll have two classes today at 9:30a & 10:30a.
30 Power Snatches – 95/65 (S: Squat)
30 Hang Squat Cleans
30 Back Squats