Labor Day

Today, we honor a coach from CrossFit The Tracks, in Erlanger, Kentucky, who passed away recently. Becky Sefscik was known as a loyal and strong-willed woman. We’re proud to be one of many boxes across Kentucky performing this WOD to support her and our CrossFit community.

Reminder: We’ll have two classes today at 9:30a & 10:30a.

WOD
“Becky”
Run 800m
30 Power Snatches – 95/65 (S: Squat)
Run 400m
30 Hang Squat Cleans
Run 200m
30 Back Squats
Run 400m
30 Pushups
Run 800m
30 Pullups

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