Strength/Skill
E2M4M
3 Back Squats
E2M4M
2 Back Squats
E2M6M
1 Back Squats
*3 attempts at a 1RM
WOD
OTM for 14min
Odd:
5 Sumo Deads – L: 225/145; S: 315/225
5 Burpees Over Bar
AMRAP Double Unders
Even: Rest
Daily Reading
1. Foam Rollers Don’t Work: Understanding Myofascial Release
2. 8 Steps to Immediately Improve Your Squat
3. 10 Ways To Maximize Your Coaching Experience
4. Rock Your Wrist Strength
5. “Can I do that?” beats “I can’t do that.”