Wednesday 9/9/15

Strength/Skill
OTM for 12min
Odd: 1 Hang Power Clean + 1 Below Knee Squat Clean
Even: 3-5 Strict Pullups (5s hold at top on last one)

WOD
AMRAP 5
5 Pullups
10 Pushups
15 Air Squats

Rest 2min, then:

AMRAP 3
Clean & Jerks – 135/95

Rest 2min, then:

AMRAP 5
5 Pullups
10 Pushups
15 Air Squats

Daily Reading
1. To Thrive, Many Young Female Athletes Need A Lot More Food
2. The Trick to Acting Heroically
3. The secret sauce to explosiveness
4. Mobility for sitting on your ass all day
5. Supplements: What’s Really In There?

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