Strength/Skill
OTM for 12min
Odd: 1 Hang Power Clean + 1 Below Knee Squat Clean
Even: 3-5 Strict Pullups (5s hold at top on last one)
WOD
AMRAP 5
5 Pullups
10 Pushups
15 Air Squats
Rest 2min, then:
AMRAP 3
Clean & Jerks – 135/95
Rest 2min, then:
AMRAP 5
5 Pullups
10 Pushups
15 Air Squats
Daily Reading
1. To Thrive, Many Young Female Athletes Need A Lot More Food
2. The Trick to Acting Heroically
3. The secret sauce to explosiveness
4. Mobility for sitting on your ass all day
5. Supplements: What’s Really In There?