Strength/Skill
E2M4M
3 Push Press
E2M4M
2 Push Press
E2M6M
1 Push Press
*3 attempts at a 1RM
WOD
OTM for 15min
5 Rounds
Min 1 – 7 Push Jerks at ~55-60% of best lift from any of the PP in #1
Min 2 – :45sec Hollow Hold
Min 3 – 5 C2B (S: Unbroken MU or BMU)
Daily Reading
1. growth mindset vs fixed mindset
2. Contrast Bathing and Ice Baths
3. Focus on Quality, not Quantity
4. CrossFitters and Carbs
5. Mental Toughness at Fitness Competitions