Strength/Skill
OTM for 7min
7 Wallballs – 11/10′
Rest 2min, then:
Max Front Squats @ 80% 1RM
WOD
3 Rounds
30 Double Unders (S: 75)
25 Situps
20 KB Snatch – L: 53/35; S: 70/53
Daily Reading
1. Three Types of Success
2. 5 Things I Wish I Could Say to New Folks at the Gym
3. Why You’re Not Getting Results on ETP
4. Why does running make us happy?
5. Is Your Brake On?