If you missed the explanation behind this new strength cycle, read it here!
Strength/Skill
OTM for 12min
Even: 3 Pause Power Position Snatch @ 70-80%
*Dip, pause, extend through heels. No heaving. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Also, drop the bar, reset, and perform a perfect snatch DL between each rep.
Odd: 3 Pullup Pullovers (L: Mixed Grip Strict Pullups)
WOD
AMRAP 12
6 Burpee Pullups (S: Ring MU or Bar MU)
12 Front Squats – L: 95/65; S: 135/95
Run 200m
Daily Reading
1. Endurance Is Not a Dirty Word
2. Eating steak or salmon every day could be ‘as good for your heart as giving up smoking’
3. Tips and Drills for the Muscle-Up Kip
4. Muscle-Up Turnover: Hips Up Versus Toes Up
5. The Best Time To Exercise