If you missed the explanation behind this new strength cycle, read it here!
3 Deadlifts – work up to a heavy set of 3 for the day. Lift, control weight all the way back to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
20 Band Face Pulls
Life: Run 1200m
(If doing “Life” today, you HAVE to touch your feet to bar or somehow make these a challenge. No “toes almost to bar” or “knees a little above hips” if you can legitimately do more. Push this one.)
Run 1 Mile
60 Double Unders
1. Lessons from a CrossFit Level 1 Cert
2. The Success Rate for Dieting is Abysmal
3. The Tale of the Fork Licker (and Other Thoughts on Creating a Great Nutritional Mindset)
4. Tinder for Exercise: The Case for Workout Partners (video)