If you missed the explanation behind this new strength cycle, read it here!
Strength/Skill
E3M12M
3 Deadlifts – work up to a heavy set of 3 for the day. Lift, control weight all the way back to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
+
20 Band Face Pulls
WOD
Life: Run 1200m
15 T2B
30 DU
10 T2B
20 DU
5 T2B
10 DU
(If doing “Life” today, you HAVE to touch your feet to bar or somehow make these a challenge. No “toes almost to bar” or “knees a little above hips” if you can legitimately do more. Push this one.)
Sport:
Run 1 Mile
30 T2B
60 Double Unders
20 T2B
40 DU
10 T2B
20 DU
Daily Reading
1. Lessons from a CrossFit Level 1 Cert
2. The Success Rate for Dieting is Abysmal
3. The Tale of the Fork Licker (and Other Thoughts on Creating a Great Nutritional Mindset)
4. Tinder for Exercise: The Case for Workout Partners (video)