Wednesday 9/16/15

If you missed the explanation behind this new strength cycle, read it here!

3 Deadlifts – work up to a heavy set of 3 for the day. Lift, control weight all the way back to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
20 Band Face Pulls

Life: Run 1200m
15 T2B
30 DU
10 T2B
20 DU
5 T2B
10 DU
(If doing “Life” today, you HAVE to touch your feet to bar or somehow make these a challenge. No “toes almost to bar” or “knees a little above hips” if you can legitimately do more. Push this one.)

Run 1 Mile
30 T2B
60 Double Unders
20 T2B
40 DU
10 T2B
20 DU

Daily Reading
1. Lessons from a CrossFit Level 1 Cert
2. The Success Rate for Dieting is Abysmal
3. The Tale of the Fork Licker (and Other Thoughts on Creating a Great Nutritional Mindset)
4. Tinder for Exercise: The Case for Workout Partners (video)

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