The Weekend WODs

Saturday
Teams of 2

AMRAP 30
40 Wallballs
20 Burpees to 6″ target
10 Clean & Jerks – L: 95/65; 135/95
Run 200m with Wallball (alternate halfway)

Sunday
DC Yoga and DC Hero Class cancelled today so we can all attend the Benefit for Amber Reid at Saint’s at 2pm.

Amber recently suffered two fractures in her neck and one in her spine. She is improving every day, but it has been a long recovery with mounting medical bills. Come out and enjoy a Sunday afternoon full of live music, food, a silent auction, and raffles. Admission is $20, includes a buffet and 2 drink tickets.

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