Monday 9/21/15

5 Back Squat @ 72.5%
(If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.)
6 Lateral Handstand Walks (in HSPU position, shuffle 3 hands to the right, then 3 hands to the left) or 5 Fast Dumbbell Presses

21 Thrusters – 95/65 (S: DB Thrusters – 50s/35s)
7 Burpee Pullups (S: MU)
15 Thrusters
7 Burpee Pullups
9 Thrusters
7 Burpee Pullups

Daily Reading
1. Arguing about technique variations is pointless without clear definitions and data.
2. Study reveals connection between fitness level, brain activity, and executive function
3. How to Use Negativity to Help You Reach Your Goals
4. Clergy using CrossFit to get in shape

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