Tuesday 9/22/15

OTM for 12min
Even: 2 Pause Power Position Snatch @ 80-90% – Drop, reset, and perform a perfect snatch DL between each rep. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Dip, pause, extend through heels. No heaving.

Odd: 10-20sec Hips-to-Bar Hollow Hold (L: Dragonflag Hold on Floor)

3 Rounds
40 Double Unders (S: 100)
20 SDLHP – L: 95/65; S: 115/75

Daily Reading
1. 5 Health-Based Supplements to Build Your Strength Platform
2. Do You Hate Failing or Do You Fear Failure?
3. Use This Method To Waste Less Time
4. Why Men of Action are Better

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