OTM for 12min
Even: 2 Pause Power Position Snatch @ 80-90% – Drop, reset, and perform a perfect snatch DL between each rep. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Dip, pause, extend through heels. No heaving.
Odd: 10-20sec Hips-to-Bar Hollow Hold (L: Dragonflag Hold on Floor)
40 Double Unders (S: 100)
20 SDLHP – L: 95/65; S: 115/75