Wednesday 9/23/15

Strength/Skill
E3M12M
4 Deadlifts – work up to a heavy set of 4 for the day. The goal is the lift the same weight you did last week for 3, but for 4. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
+
20 Band Face Pull + Y Press

WOD
AMRAP 15
Row 250/200m or Run 200m
10 OHS – L: 95/65; S: 135/95
10 Pullups (S: C2B)

Daily Reading
1. The Clean and the Deadlift: Simple Cues for a Stronger Setup
2. The Deadlift: why it’s the best and makes you better in bed
3. Arnold Schwarzenegger – Six Rules To Success
4. Three Actions Steps To Get Stronger, Better, Posture

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