OTM for 12min
Even: 2 Pause Power Position Clean @ 80-90% – Jerk the last rep of each set. Drop, reset, and perform a perfect DL between each rep. Dip, pause, extend through heels. No heaving.
Odd: 3-5 L-Pullups
40 Air Squats
*Staggered start so everyone can attempt this workout using a rower. Or, run 400m if you’re impatient. 🙂
Be sure to write down your time on this WOD as we’ll repeat it monthly.
1. Comparing Kipping Pull-Ups
2. What to bring to a fitness competition
3. When CrossFit Really Starts
4. How CrossFit helps Triathletes with their body image