Thursday 9/24/15

OTM for 12min
Even: 2 Pause Power Position Clean @ 80-90% – Jerk the last rep of each set. Drop, reset, and perform a perfect DL between each rep. Dip, pause, extend through heels. No heaving.

Odd: 3-5 L-Pullups

“Baseline WOD”
Row 500m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
*Staggered start so everyone can attempt this workout using a rower. Or, run 400m if you’re impatient. 🙂

Be sure to write down your time on this WOD as we’ll repeat it monthly.

Daily Reading
1. Comparing Kipping Pull-Ups
2. What to bring to a fitness competition
3. When CrossFit Really Starts
4. How CrossFit helps Triathletes with their body image

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