Strength/Skill
E3M12M
3 Back Squat @ 87.5%
(If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.)
+
5 Weighted Pushups
(if you can, go heavier than last week)
WOD
AMRAP 5
5 Squat Cleans – L: 115/75; S: 155/105
5 Hang Power Snatch
then:
20 Pistol Buy-Out (L: Box- or Band-Assisted)
Daily Reading
1. Flexible dieting trend leaves room for doughnuts
2. Don’t squat EVERYTHING (It’s all in the hips!)
3. Is CrossFit for Everyone?
4. What Should I Eat?