Saturday
The Robbie & Kara Wedding WOD – Teams of 2
“The Wedding 9/27”
AMRAP 19:27
P1 – 200m Suitcase Carry w/ KB
P2 – AMRAP AKBS until partner returns
(switch)
P1 – 10 “Ring” Rows (or Pullups)
P2 – 10 Pushups
(switch)
P1 – 10 Thrusters – 95/65
P2 – 10 Burpees
(switch)
At end of AMRAP, rest 2:33min (start again at 22:00), then:
“The Honeymoon… the fastest 2 minutes!”
AMRAP 2
Min 1: P1 – Jerks – 95/65; P2 – KB Snatches – 53/35
Min 2: switch
Sunday
No DC Yoga class today. Coach Stephanie is swimming with sharks in the Atlantic Ocean!
And no DC Hero class today because Coaches Kara & Robbie are getting married!