Monday 9/28/15

5 Back Squat @ 75%
(If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.)
10 Shoulder Taps (In HSPU position, lean into one hand/shoulder, raising the other hand to its same shoulder), or 5 Fast Dumbbell Presses

3 Rounds
15 Push Press – L: 95/65; S: 135/95
15 Burpees
30 Double Unders (S: 60)

Daily Reading
1. Shoulder Blades Should Slide and Glide
2. Are you Missing Out on a Load of Gains?
3. Group Admits False Injury Claims About CrossFit
4. CrossFit vs The Ohio State University
5. Top CrossFit Resources

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