Tuesday 9/29/15

Strength/Skill
OTM for 8min
Even: 1 Pause Power Position Snatch @ 90-100% – If they feel smooth go for a small PR below. If not stay around 90-95%
Odd: 3 Arch to Hollow Swings + 1 C2B Pullup + 1 Bar MU
-then-
OTM for 4min
Even: 1RM Pause Low Hang Snatch (Snatch DL the bar, drop back down to below-knee, pause, then snatch)
Odd: 3 Arch to Hollow Swings + 1 C2B Pullup + 1 Bar MU

WOD
AMRAP 6
10 Thrusters – L: 75/55; S: 95/65
8 Box Step Overs (S: Jump Overs)
6 Clapping Pushups (S: 4/3″ Deficit HSPU)

Daily Reading
1. What Motivates You: Your Ego or Your Purpose?
2. “Oh my god, I’m so sore…”: The Benefits of Active Recovery
3. You Can Have Results or Excuses (But Not Both)
4. Boost Testosterone Naturally
5. 6 Bad Arguments That Make the GMO Debate Look Stupid

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