Strength/Skill
OTM for 8min
Even: 1 Pause Power Position Clean @ 90-100% – If they feel smooth go for a small PR below. If not stay around 90-95%
Odd: 30sec Hands & Feet Hollow Hold. Walk out an inch worm as far as possible and hold this for 30sec. then:
OTM for 4min
Even: 1RM Pause Low Hang Clean & Jerk (DL the bar, drop back down to below-knee, pause, then c&j)
Odd: 30sec Hands & Feet Hollow Hold
WOD
1min Max Cleans – L: 115/75; S: 185/125
Rest 30sec (change weights)
30sec Max Cleans – L: 95/65; S: 135/95
Rest 1min, then:
AMRAP 3
8 HSPU (L: HRPU)
8 Power Cleans
Rest 1min, then:
AMRAP 2
4 HSPU (L: HRPU)
4 Power Cleans
Daily Reading
1. Open Those Tight Shoulders – Part One
2. NSAIDs May Impair Injury Healing
3. What Is Your Best Tip for Beginners
4. Eating Like an Athlete on Campus