Strength/Skill
E3M12M
3 Back Squat @ 90%
(If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.)
+
5 Weighted Pushups
(if you can, go heavier than last week)
WOD
5 Rounds
6 Deadlifts – L: 255/165; S: 315/225
6 Burpee Pullups (S: MU)
then:
2 Rounds
12 1-KB Front-Rack Lunge – 53/35
12 Mountain Climbers (hit both legs for 1 rep)
Daily Reading
1. Calculating Joint Moments in the Squat
2. One Expensive Trick That Might Somewhat Improve a Hangover
3. Anatomy Angel: Hip Compression
4. Ten Legit Ways to Lower Cortisol & Reduce Stress
5. 4 Signs you’re neglecting your glutes when you squat