Run 200m (together)
10 Burpees to 6″ above your flat-footed reach
10 KB Snatch – 53/35 (S: DB Squat Snatch – 70/50)
Life: Partner; Sport: No Partner
Hero WOD cancelled this weekend as Coaches Kara & Robbie are on their Honeymoon!
Unloaded and Yoga are still a go, so we’ll see you there!