Monday 10/5/15

Strength/Skill
E3M15M
5 Back Squat @ 77.5%
(If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.)
+
3/2 Wall Walks or 5 Fast Dumbbell Presses
(get nose, chest, quads, and topside of toes flat against the wall)”

WOD
AMRAP 6
3 Power Snatch – 115/75 (S: Squat Snatch – 155/105)
6 Clapping Pushups (S: Kipping HSPU)

Daily Reading
1. Why It Was Easier to Be Skinny in the 1980s
2. How to take “baby steps” to recovery from an injury or pain problem
3. 17 Things You Should Know Before Trying To Get A Bigger Butt
4. Patches on the skin can analyse sweat and monitor glucose
5. What’s In The Perfect Pre-Workout Meal?

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