Tuesday 10/6/15

OTM for 12min
Even: 3 Pause Low Hang Snatch @ 70-80% (below-knee). You can base this off the last technically sound rep you hit last week – Drop, reset, and perform a perfect snatch DL between each rep.
Odd: 4-8 T2B (straight leg! If knees bend, then don’t go all the way up, just practice the hollow swing)

3 Rounds
15 Front Squats – L: 95/65; S: 135/95
15 Burpees Over Bar

Daily Reading
1. The Problem with the Donkey Kick in Olympic Weightlifting
2. Jumping Forward in the Snatch or Clean: Error Correction
3. CrossFit Injury Study Corrected
4. Ice Bath on Steroids
5. A Simple Tweak to Enhance Glute and Reduce TFL Activity

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