Strength/Skill
E3M12M
3 Deadlifts – work up to a heavy set of 3 for the day. The goal is to lift 10-20lbs more than you did on 9/16, also for 3 reps. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
+
30sec Max Weighted Plank
WOD
AMRAP 12
10 Pullups (S: 1 x ‘Alec Smith Complex’ (4 Pullups, 3 C2B, 2 Bar MU))
8 S2O – L: 115/75; S: 165/110
12 Burpees (S: 16)
Daily Reading
1. Why You Fail Under Pressure (And How to Succeed Next Time)
2. When To Scale and When To Go Heavier
3. Quick note explaining why we’re telling you not to drop deadlifts from the top during this cycle
4. Our Life Follows What Our Mind Believes
5. Lat Activation for Bigger Pulls