The Weekend WODs

“Half Murph”
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m

(Partition pullups, pushups, and squats any way you want. Sport: Full Murph. Cap = 45min)

No 10:30a class today. Stick around for the Running Technique & Endurance Seminar instead!!


3 Rounds
20 L-Pullups
30 T2B
40 Burpees
Run 800m

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

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