Monday 10/12/15

5 Back Squat @ 60%
(The last few weeks, as the weight has gotten heavier, we’ve slowed down. Time to prepare your Central Nervous System for a PR next week by going fast again. Take the weight back down to 60% and work on being FAST out of the bottom of the squat.)
5 Easy/Kipping HSPU or Fast Dumbbell Presses

15 Left Arm KB Snatches – 53/35
15 Right Arm KB Snatches
30 Burpees to 6″ Target

Daily Reading
1. For decades, the government steered millions away from whole milk. Was that wrong?
2. 11 Things All Women Who Lift Weights Are Sick Of Hearing
3. Thoracic Spine Stabilization for the Back Squat
4. Test Your Training and Nutrition Knowledge With This True/False Quiz

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