Tuesday 10/13/15

OTM for 12min
Even: 2 Pause Low Hang Snatch @ 80-90% – Drop, reset, and perform a perfect snatch DL between each rep. Dip the bar below your knees, pause, then go!

Odd: 3 Pullup Pullovers (L: Mixed Grip Strict Pullups)

21, 15, 9
AKBS – 53/35
Thrusters – L: 75/65; S: 95/65
Pullups (S: C2B)

Daily Reading
1. 5 Inexpensive Supplements to Jack Up Your Performance
2. My Attempt to Become a Better Person Through CrossFit
3. Scaling CrossFit Workouts
4. Exertion Headaches: What are They and How to Prevent Them

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