Wednesday 10/14/15

4 Deadlifts – work up to a heavy set of 4 for the day. The goal is the lift the same weight you did last week for 3, but for 4. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
20 Band Face Pulls

5 Rounds
Run 200m
5 Squat Cleans – L: 175/110; S: 225/145
Rest :90sec

Daily Reading
1. You Are Not a Bodybuilder (So Don’t Train Like One)
2. Here’s what happens to your body when you stay up all night
3. CrossFit Injury Survey (or Lack Thereof)
4. 3 Reasons You Must Attack Deadlifts

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