4 Deadlifts – work up to a heavy set of 4 for the day. The goal is the lift the same weight you did last week for 3, but for 4. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
20 Band Face Pulls
5 Squat Cleans – L: 175/110; S: 225/145
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