Strength/Skill
OTM for 12min
Even: 2 Pause Low Hang Clean @ 80-90% – Jerk the last rep of each set. Drop, reset, and perform a perfect DL between each rep. Dip the bar below your knees, pause, then go!
Odd: 20-30sec Hips-to-Bar Hollow Hold (L: Dragonflag Hold on Floor)
WOD
10 Power Snatches – L: 95/65; S: 135/85
Rest 1min
10 Power Snatches
Rest 1min
10 Power Snatches
Rest 1min
10 Clean & Jerk
Rest 1min
10 Clean & Jerk
Rest 1min
10 Clean & Jerk
(cap = 18min)
Daily Reading
1. Rich Froning Is Not the Fittest Man In History
2. If Vegans Replaced Plants With Insects, They’d Harm Fewer Animals
3. Hips Meet Bar: The Extension of the Snatch and Clean
4. Introduce Fear; Introduce Failure