Strength/Skill
E3M12M
3 Back Squat @ 75%
Remember the goal this week is to prime the CNS. Be FAST out of the bottom of your squats.
+
5 Weighted Pushups
(if you can, go heavier than last week)
WOD
AMRAP 5
7 T2B
7 SDLHP – L: 95/65; S: 135/95
then:
20 Box Step Overs (S: Jump Overs)
20 Pistols (L: Box- or Band-Assisted)
Daily Reading
1. Antifragility: Learn to Thrive Under Pressure
2. CrossFitters Don’t “Just CrossFit”
3. 5 Key Things to Take Your CrossFit Experience to the Next Level
4. Paleotards Are Doing It Wrong, Part Quatre