OTM for 12min
Even: 1 Pause Low Hang Snatch @ 90-100% – Stand up, dip the bar below your knees, then go! If these feel smooth, then go for a small PR. If not, stay around 90-95%. We’ll test your full snatch next week.
Odd: Rest and count your blessings that we don’t have additional gymnastics work this week! But, don’t get greedy; it’ll return soon enough.
6 OHS – L: 95/65; S: 135/95
6 HRPU (S: HSPU)
*Easy day so you can recover from yesterday’s triathlon.
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2. Those Things You Think Are Making You More Productive? They’re Not.
3. What is the best diet tip you ever received?
4. Understanding the center of mass in kettlebell training