Strength/Skill
OTM for 12min
Even: 1 Pause Low Hang Snatch @ 90-100% – Stand up, dip the bar below your knees, then go! If these feel smooth, then go for a small PR. If not, stay around 90-95%. We’ll test your full snatch next week.
Odd: Rest and count your blessings that we don’t have additional gymnastics work this week! But, don’t get greedy; it’ll return soon enough.
WOD
AMRAP 6
6 OHS – L: 95/65; S: 135/95
6 HRPU (S: HSPU)
*Easy day so you can recover from yesterday’s triathlon.
Daily Reading
1. Double Under Tip: More Hang Time
2. Those Things You Think Are Making You More Productive? They’re Not.
3. What is the best diet tip you ever received?
4. Understanding the center of mass in kettlebell training