Wednesday 10/21/15

3 Deadlifts – work up to last week’s heavy set of 4, but for 3 today. We’re taking it *kinda* easy because of what we have in store for Friday. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.

*NOTE* – If you wanna try for a Deadlift 1RM today, and you don’t care about potentially blowing yourself out for Friday’s Squat 1RM, then you are more than welcome to go for a 1RM today. But, don’t say we didn’t warn you!

15, 12, 9
Deadlift – L: 225/145; S: 315/205
Burpee Box Jump Overs – 24/20″

Daily Reading
1. Preventing Cramps During Exercise
2. If you wear high heels, read this.
3. The Secrets to Achieving Your First Handstand!
4. Ditch Soda

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