Thursday 10/22/15

OTM for 12min
Even: 1 Pause Low Hang Power Clean & Jerk – Stand up, dip the bar below your knees, then go! If these feel smooth, then go for a little heavy. If not, don’t worry about it. We’re testing squat tomorrow, so no need to kill yourself. We’ll test your full clean & jerk next week.

Odd: Rest and count your blessings that we don’t have additional gymnastics work this week! But, don’t get greedy; it’ll return soon enough.

Run 400m
21 AKBS – 53/35
12 Pullups

If you don’t finish your first round in under 3:30, then modify the next three sets to:
Run 400m
15 AKBS – 53/35
6 Pullups

Daily Reading
1. I Am Training for a Marathon. So Why Am I Getting Fat?
2. The Point of Maximum Acceleration
3. Halloween Decoration Done Right
4. How To Create “Luck”

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