Friday 10/23/15

Strength/Skill
In 16min:
Find your 1RM Back Squat

Suggested percentages:
E2M16M
5 @ 35%
4 @ 48%
3 @ 60%
1 @ 75%
1 @ 85%
1 @ 92.5%
1 @ 97-98%
1 @ 101-102%
(If you want to work up faster, that’s fine. This is just an idea in case you’re not sure how to build up to a new 1RM.)

WOD
Run 600m or Row 750m
50 Wallballs
25 Power Cleans – L: 95/65; S: 135/95

Daily Reading
1. Get the Diagnosis Right: It’s Not Tendonitis, It’s Tendinosis
2. Motivated for success or avoiding failure?
3. Pistols Mobility
4. Surprisingly Fast Way to Fix Elbow Pain

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