The Weekend WODs

“Partner Eva”
5 Rounds
Run 800m
30 AKBS – L: 53/35; S: 70/53
30 Pullups
*Split reps 50/50, including the 800m run.


4 Rounds
100′ Walking Lunge – 45/25lb plate held overhead
30 Box Jump – 24/20″
20 Wallballs

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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