Strength/Skill
In 16min:
Find your 1RM Clean & Jerk
WOD
6 Squat Cleans – L: 165/105; S: 225/135
6 Burpee Pullups (S: Muscle Ups)
Run 400m
6 Squat Cleans
6 Burpee Pullups (S: Muscle Ups)
Run 400m
6 Squat Cleans
6 Burpee Pullups (S: Muscle Ups)
Run 400m
6 Squat Cleans
6 Burpee Pullups (S: Muscle Ups)
Daily Reading
1. How CrossFit has changed from 2009-present: Shoes to food to the muscle-up
2. Training on an Empty Stomach
3. Are You Suffering From Low T………. -spine Mobility?
4. Are You Hungry? Pediatricians Add A New Question During Checkups