Tuesday 10/27/15

In 12min:
Find your 1RM OHS

3 Rounds
20 Burpee Over Wallball
30 Wallballs (S: 12/10′ target)

*Burpee over a damn wallball? WTF?!?! Yes, bring your ball back to your burpee area and burpee over it like you would as if it were a barbell. You’ll be okay, princess.

Daily Reading
1. CrossFit, Whole 30 and Chinese buffet: Changes mean progress
2. The Benefits Of Doing Burpees
3. 5 Things You Need to Stop Doing NOW
4. CrossFit and the introvert: A better match than you’d think

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