Wednesday 10/28/15

In 12min:
Find your 1RM Jerk

“DCCF Sprint Triathlon”
Row 500m
50 Front-Rack Lunges – 45/35 (alternate legs)
Run 400m

*DO NOT DROP YOUR BAR! Please place it down gently. Some may start on lunge, then proceed to run, then finish on row… others start on run, then row, then lunge.

Daily Reading
1. Hand Care for CrossFitters, Part 1
2. The Mind Is Primary and Self-Imposed Limitations
3. Making Movement Better: Different Paths to the Same Destination
4. Quick Carbs (Paleo Style)

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