Thursday 10/29/15

Row 400m, 300m, 200m, 100m
90sec rest b/t sets (depending on size of class and whether you need to partner up with someone on the rower today. In that case, you’ll get a little more rest on the first two intervals. Lucky you!)

Use this opportunity to work on your technique, but give an all-out effort on each interval!

“Baseline WOD”

Row 500m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
*Staggered start so everyone can attempt this workout using a rower. Or, run 400m if you’re impatient. 🙂

Daily Reading
1. Have I Done It Lists
2. The Cycle of Behavior and How Fear Affects Our Performance
3. The Future of Protein Will Not Be Animal Meat (video)
4. Calcium Supplementation is Not the Key to Stronger Bones

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